{"id":1191,"date":"2024-10-10T08:51:19","date_gmt":"2024-10-10T08:51:19","guid":{"rendered":"https:\/\/tinawelther.de\/?page_id=1191"},"modified":"2024-10-10T09:06:27","modified_gmt":"2024-10-10T09:06:27","slug":"elementalmoves","status":"publish","type":"page","link":"https:\/\/tinawelther.de\/de\/elementalmoves\/","title":{"rendered":"Elemental Moves |\u00a0Landingpage"},"content":{"rendered":"

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ELEMENTAL MOVES<\/p><\/h1><\/div>

Stay active this winter with my 5-week online course<\/strong> starting November 6th<\/strong>! We\u2019ll explore the 5 elements of Chinese medicine<\/strong> \u2013 Earth, Water, Fire, Wood, and Metal \u2013 through gentle movement<\/strong>, breathwork<\/strong>, and mindfulness. Perfect for all levels!<\/p>\n<\/div>

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Move through the Elements<\/p><\/h1><\/div>

Looking to stay active and balanced during the colder months? Join my 5-week online course<\/strong> starting November 6th<\/strong>, where we explore the 5 elements of Chinese medicine<\/strong> \u2013 Earth, Water, Fire, Wood, and Metal \u2013 through gentle movement<\/strong>, breathwork<\/strong>, and mindfulness.<\/p>\n

Perfect for all levels, this course will help you understand how these elements affect your body and mind, while improving mobility and energy flow. Each session focuses on one element and its related meridians<\/strong>, bringing Chinese medicine principles<\/strong> into modern movement practices.<\/p>\n

What\u2019s included:<\/strong><\/p>\n

60-minute live sessions<\/strong> every Wednesday morning on Zoom<\/p>\n

Weekly handouts<\/strong> for at-home practice<\/p>\n

Recordings available for 1 week<\/strong> if you miss a session<\/p>\n<\/div><\/div><\/div>

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5-week online course<\/p><\/h1><\/div>

Every Wednesday from 7:00 AM – 8:00 AM<\/strong>, we\u2019ll explore how each element connects to your body\u2019s meridians through mindful movement and modern mobility exercises. No experience needed \u2013 just roll out of bed, grab your mat, and join us on Zoom!<\/p>\n<\/div>

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Sign up!<\/span><\/a><\/div>
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What to expect?<\/p><\/h1><\/div>

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Element Focus: <\/span><\/strong>Each week highlights a specific element and its meridians.<\/p>\n

Mobility & Mindfulness: <\/span><\/strong>Modern mobility exercises with breathwork and relaxation.<\/span><\/p>\n

Holistic Learning: <\/span><\/strong>Discover how each element impacts your body and emotions.<\/span><\/p>\n

Weekly Handouts: <\/span><\/strong>Mobility exercises and mindfulness tools for practice.<\/span><\/p>\n

Catch-Up Option: <\/span><\/strong>Recordings available for one week if you miss a session.<\/span><\/p>\n<\/div><\/div><\/div>

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Weekly Topics<\/p><\/h1><\/div>

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Week 1: Earth<\/strong> (Spleen\/Stomach): <\/span>Grounding movements for stability.<\/span><\/p>\n

Week 2: Metal<\/strong> (Lung\/Large Intestine): <\/span>Breath-focused exercises for lung capacity.<\/span><\/p>\n

Week 3: Water<\/strong> (Kidney\/Bladder): <\/span>Fluid movements for kidney health.<\/span><\/p>\n

Week 4: Fire<\/strong> (Heart\/Small Intestine): <\/span>Heart-opening exercises to uplift your spirit.<\/span><\/p>\n

Week 5: Wood<\/strong> (Liver\/Gallbladder): <\/span>Dynamic movements for flexibility.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1191","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/pages\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":8,"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/pages\/1191\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/pages\/1191\/revisions\/1209"}],"wp:attachment":[{"href":"https:\/\/tinawelther.de\/de\/wp-json\/wp\/v2\/media?parent=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}