{"id":1795,"date":"2026-05-09T08:29:10","date_gmt":"2026-05-09T08:29:10","guid":{"rendered":"https:\/\/tinawelther.de\/?page_id=1795"},"modified":"2026-05-09T09:24:22","modified_gmt":"2026-05-09T09:24:22","slug":"golden-spiral-retreat","status":"publish","type":"page","link":"https:\/\/tinawelther.de\/de\/golden-spiral-retreat\/","title":{"rendered":"Golden Spiral Retreat"},"content":{"rendered":"

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Golden Spiral Retreat<\/h3><\/div>
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A gentle autumn weekend to slow down, breathe deeper and return to your center.<\/strong><\/p>\n<\/div>

High above the valley, in the quiet of late autumn, we gather for a nourishing long weekend. A time to move with intention, soften into stillness and reconnect with the warmth of your own inner light. This retreat blends mandala-inspired flow, yin, breath, sound and embodied presence into a slow, grounding rhythm that supports the season\u2019s natural turning inward.<\/p>\n<\/div>

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12\u201315 November 2026 \u00b7 Tirol, Austria<\/span><\/p>\n<\/div>\n<\/div><\/h3><\/div>

BOOKING OPEN SOON |\u00a0WAITLIST<\/span><\/a><\/div>
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A Natural Rhythm<\/span><\/h3>\n

The Golden Spiral is a natural pattern that appears everywhere in life: in shells, in flowers, in the way galaxies move and even in the quiet architecture of the human body. It\u2019s the gentle rhythm of organic growth, expanding, softening and slowly curving back toward a calm center.<\/p>\n

This retreat follows that same movement.<\/p>\n

We flow in circles, breathe into space, open gradually and soften into stillness.
\nMornings build steady warmth through mandala-inspired vinyasa.
\nEvenings dissolve into yin, restorative practices, breath, sound and mantra.<\/p>\n

The Golden Spiral becomes the symbol for this weekend.
\nA warm inner light in late autumn.
\nA natural rhythm of movement settling into calm.
\nAn invitation to return to yourself.<\/p>\n<\/div>

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The Location: Biohotel Grafenast
\n<\/b><\/b>Our home for the weekend is Biohotel Grafenast in Tirol \u2014 a sustainable eco hotel surrounded by forests, art and panoramic views across the valley. Wooden rooms, soft textiles, nature at the doorstep, a forest sauna, quiet corners and warm hospitality make it the perfect place to land, breathe and slow down.<\/p>\n<\/div>

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WHAT YOU GET<\/h3><\/div>
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\u2022 3 nights accommodation with full board
\n\u2022 Daily morning mandala vinyasa sessions
\n\u2022 Evening yin, restorative and sound practices
\n\u2022 Access to wellness area
\n\u2022 Tea bar throughout the day
\n\u2022 Nature walks and space to rest<\/p>\n

Optional:<\/em> massages and treatments (bookable on-site)<\/p>\n<\/div><\/div><\/div>

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Accommodation & Booking<\/span><\/p><\/h3><\/div>

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To keep everything simple and transparent:<\/p>\n

1. Accommodation<\/span><\/strong>
\nBook your room directly through the hotel:
\nBiohotel Grafenast<\/span>
\nWebsite: grafenast.at
\nEmail: coming soon<\/em>
\nPlease mention: \u201cYoga Retreat with Tina Welther \u00b7 Golden Spiral Retreat\u201d<\/em><\/p>\n

2. Retreat Program<\/span><\/strong>
\nYour retreat fee is booked separately with me.<\/p>\n

This allows you to choose the room category that feels best for you while I hold the space and program for the group.<\/p>\n<\/div>

BOOK YOUR RETREAT | WAITLIST<\/span><\/a><\/div>
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SELECT & BOOK YOUR ROOM<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>

DAILY RHYTHM<\/h3><\/div>
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Thursday<\/span><\/strong>
\nArrival from 15:00
\nGrounding flow
\nDinner and welcome<\/p>\n

Friday & Saturday<\/span><\/strong>
\nMorning mandala flow
\nBreakfast
\nNature Walk or free time (nature, rest)
\nLight lunch
\nFree time (wellness, nature, rest, treatments)
\nEvening yin, restorative, breath and sound
\nDinner<\/p>\n

Sunday<\/span><\/strong>
\nFarewell flow
\nBreakfast
\nClosing circle and departure<\/p>\n<\/div><\/div><\/div>

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