Yoga

„Gib mir etwas Raum…“
Wir alle kennen diesen Ausdruck wahrscheinlich, aber was meinen wir damit und wie bekommen wir diesen Raum?

Wenn der Geist voller Gedanken ist, die uns nicht ruhen lassen, müssen wir diesen Gedankenkreislauf pausieren um innerliche Ruhe zu finden.
Wir müssen diesen Raum tatsächlich in uns selbst schaffen. Yoga kann helfen, den dringend benötigten interzellularen Raum in Körper und Geist zu kreieren. Meditation ist eine wunderbare Technik, um unseren unruhigen Geist zu beruhigen.

Das gleiche können wir in unserem Körper tun. Durch Asana-Übungen strecken wir den ganzen Körper, lösen Blockaden, fördern die Durchblutung, regen den Energiefluss an und schaffen Raum.

Wenn wir Blockaden lösen und Raum in uns selbst kreieren, kann Energie (Prana) fließen. Und wenn Energie fließt, verstärken wir die natürlichen Heilungsfähigkeiten des Körpers, fühlen uns ausgeglichen, entspannt, fokusiert und können somit leichter auf unsere Umwelt reagieren und eingehen.

Classes

SAMTOSHA YOGASTUDIO

Augustenstraße 80, 80335 Munich

Wednesday
Yin Yoga or Special Classes
17.45-19.00h

HERSPACE

Karlstraße 44, 80335 Munich

Tuesday
Strong Vinyasa
18:30 – 19:45 Uhr

Privat Stunden

Online
oder vor Ort

Mo – So
Buche deine private Yoga
Stunde genau auf deine
Bedürfnisse ausgerichtet

PRIVATE BABYSHOWER

München & Umland

Events / Firmen

Events / Firmen

Online oder vor Ort

Mo – So

Sei es für ein spezielles Event oder Firmenyoga.
Buche jetzt.

Junggesellinen Abschied

Junggesellinnen-Abschied

Online oder vor Ort

Mo – So

Buche für deinen Junggesellinnen-Abschied
ein ganz besonderes Event.

Thai Yoga Massagen

Thai Yoga Massagen

Hausbesuche,
im Münchner Studio
oder bei ‚The Sanctuary‘

Mo – So

Buche deine private
Thai Yoga Massage.

Events, Workshops and more

Headstand Class

Step onto your mat for a dynamic 75-minute Vinyasa flow designed to safely guide you toward the king of asanas: Sirsasana (Headstand). This class weaves together breath-centered movement, targeted strength-building, and mindful alignment techniques to help you build the foundation, confidence, and balance needed for a safe and stable inversion practice.

Date: 6th of August, 17.45 – 19.00h
Where: Samtosha Yogastudio, Augustenstraße 80, Munich
Tina Welther Yoga München Yoga Munich Yin Yoga Pilates

Somatic Yin & Mantra Journey

In this grounding class, we’ll explore the earth element to calm the mind, release anxiety, and reconnect to inner stability. Somatic yin shapes, mantra, and gentle vibration help soothe the nervous system, quiet mental chatter, and restore a sense of belonging to your body and the present moment.

Date: 23th of July, 17.45-19.00h
Where: Samtosha Yogastudio, Augustenstraße 80, Munich

Thai Yoga Massage Workshop

3-hour Workshop
Learn about the modern approach to myofascial release, clear energy blockages, foster well-being, and understand the relationship between movement, fascia, and inner pathways.

PAST WORKSHOP
NEW DATES COMING SOON

Reflect & Rise – Yoga & Coaching

Dive into a transformative workshop designed to help you reflect on the past year and set meaningful intentions for the new one.

PAST WORKSHOP

Electric Flow –
Yoga at the end

Yoga at Munich’s most extraordinary art space
The Happy End Hotel by Broke.Today

PAST WORKSHOP

Soul Sound Event

Mantra, Meditation, Breath
Experience the power of mantra, breath, and meditation in a heart-centered space.

Date: Next one to be announced
Where: Daiserstraße 5, 81371 Munich

Weekly Elemental Movement – 5 week course

Move, breathe, and explore the five elements in a lively and mindful journey.
Create your morning routine

PAST WORKSHOP

Headstand Class

Step onto your mat for a dynamic 75-minute Vinyasa flow designed to safely guide you toward the king of asanas: Sirsasana (Headstand). This class weaves together breath-centered movement, targeted strength-building, and mindful alignment techniques to help you build the foundation, confidence, and balance needed for a safe and stable inversion practice.

Date: 6th of August, 17.45 – 19.00h
Where: Samtosha Yogastudio, Augustenstraße 80, Munich
Tina Welther Yoga München Yoga Munich Yin Yoga Pilates

Somatic Yin & Mantra Journey

In this grounding class, we’ll explore the earth element to calm the mind, release anxiety, and reconnect to inner stability. Somatic yin shapes, mantra, and gentle vibration help soothe the nervous system, quiet mental chatter, and restore a sense of belonging to your body and the present moment.

Date: 23th of July, 17.45-19.00h
Where: Samtosha Yogastudio, Augustenstraße 80, Munich

Thai Yoga Massage Workshop

3-hour Workshop
Learn about the modern approach to myofascial release, clear energy blockages, foster well-being, and understand the relationship between movement, fascia, and inner pathways.

PAST WORKSHOP
NEW DATES COMING SOON

Reflect & Rise – Yoga & Coaching

Dive into a transformative workshop designed to help you reflect on the past year and set meaningful intentions for the new one.

PAST WORKSHOP

Electric Flow –
Yoga at the end

Yoga at Munich’s most extraordinary art space
The Happy End Hotel by Broke.Today

PAST WORKSHOP

Soul Sound Event

Mantra, Meditation, Breath
Experience the power of mantra, breath, and meditation in a heart-centered space.

Date: Next one to be announced
Where: Daiserstraße 5, 81371 Munich

Weekly Elemental Movement – 5 week course

Move, breathe, and explore the five elements in a lively and mindful journey.
Create your morning routine

PAST WORKSHOP