A gentle autumn weekend to slow down, breathe deeper and return to your center.

High above the valley, in the quiet of late autumn, we gather for a nourishing long weekend. A time to move with intention, soften into stillness and reconnect with the warmth of your own inner light. This retreat blends mandala-inspired flow, yin, breath, sound and embodied presence into a slow, grounding rhythm that supports the season’s natural turning inward.

A Natural Rhythm

The Golden Spiral is a natural pattern that appears everywhere in life: in shells, in flowers, in the way galaxies move and even in the quiet architecture of the human body. It’s the gentle rhythm of organic growth, expanding, softening and slowly curving back toward a calm center.

This retreat follows that same movement.

We flow in circles, breathe into space, open gradually and soften into stillness.
Mornings build steady warmth through mandala-inspired vinyasa.
Evenings dissolve into yin, restorative practices, breath, sound and mantra.

The Golden Spiral becomes the symbol for this weekend.
A warm inner light in late autumn.
A natural rhythm of movement settling into calm.
An invitation to return to yourself.

The Location: Biohotel Grafenast
Our home for the weekend is Biohotel Grafenast in Tirol — a sustainable eco hotel surrounded by forests, art and panoramic views across the valley. Wooden rooms, soft textiles, nature at the doorstep, a forest sauna, quiet corners and warm hospitality make it the perfect place to land, breathe and slow down.

• 3 nights accommodation with full board
• Daily morning mandala vinyasa sessions
• Evening yin, restorative and sound practices
• Access to wellness area
• Tea bar throughout the day
• Nature walks and space to rest

Optional: massages and treatments (bookable on-site)

To keep everything simple and transparent:

1. Accommodation
Book your room directly through the hotel:
Biohotel Grafenast
Website: grafenast.at
Email: coming soon
Please mention: “Yoga Retreat with Tina Welther · Golden Spiral Retreat”

2. Retreat Program
Your retreat fee is booked separately with me.

This allows you to choose the room category that feels best for you while I hold the space and program for the group.

Thursday
Arrival from 15:00
Grounding flow
Dinner and welcome

Friday & Saturday
Morning mandala flow
Breakfast
Nature Walk or free time (nature, rest)
Light lunch
Free time (wellness, nature, rest, treatments)
Evening yin, restorative, breath and sound
Dinner

Sunday
Farewell flow
Breakfast
Closing circle and departure