

Move through the Elements
Looking to stay active and balanced during the colder months? Join my 5-week online course starting November 6th, where we explore the 5 elements of Chinese medicine – Earth, Water, Fire, Wood, and Metal – through gentle movement, breathwork, and mindfulness.
Perfect for all levels, this course will help you understand how these elements affect your body and mind, while improving mobility and energy flow. Each session focuses on one element and its related meridians, bringing Chinese medicine principles into modern movement practices.
What’s included:
60-minute live sessions every Wednesday morning on Zoom
Weekly handouts for at-home practice
Recordings available for 1 week if you miss a session

What to expect?
Element Focus: Each week highlights a specific element and its meridians.
Mobility & Mindfulness: Modern mobility exercises with breathwork and relaxation.
Holistic Learning: Discover how each element impacts your body and emotions.
Weekly Handouts: Mobility exercises and mindfulness tools for practice.
Catch-Up Option: Recordings available for one week if you miss a session.
Weekly Topics
Week 1: Earth (Spleen/Stomach): Grounding movements for stability.
Week 2: Metal (Lung/Large Intestine): Breath-focused exercises for lung capacity.
Week 3: Water (Kidney/Bladder): Fluid movements for kidney health.
Week 4: Fire (Heart/Small Intestine): Heart-opening exercises to uplift your spirit.
Week 5: Wood (Liver/Gallbladder): Dynamic movements for flexibility.