Golden Spiral Retreat

A autumn weekend to slow down, breathe deeper and return to your center.

Slow down, breathe, and return to your natural rhythm with Strong Mandala Vinyasa, Yin Yoga, Thai massage, Sound & Mantra,
held at the eco‑conscious Biohotel Grafenast.

12–15 November 2026 · Tirol, Austria

starting at 690€

A Natural Rhythm

Over four days, we move with the gentle spiral of nature – strong, uplifting mornings and soft, restorative evenings.
You’ll land in your body, find clarity in your breath, and enjoy generous space for rest, forest walks, sauna time and simple stillness; always at your own pace.

THE LOCATION

Biohotel Grafenast

Our home for the long weekend is Biohotel Grafenast in Tirol, a sustainable eco hotel surrounded by forest, art and panoramic valley views. Wooden rooms, a forest sauna, quiet corners and warm hospitality make it the perfect place to arrive, exhale and slow down.

Address: Biohotel Grafenast, Pillbergstraße 205, 6136 Pillberg, Tirol, Austria
https://www.grafenast.at/

  • Atmosphere and facilities Panorama views over the valley and mountains.
  • Forest sauna and wellness area.
  • Sunny terraces and art paths through the woods.
  • Cozy lounges for tea and reading.
  • Practice room with plenty of daylight.
  • Nearby nature Woodland trails begin right outside the hotel.

WHAT YOU GET

Stay & Meals
✓ 3 nights accommodation
✓ Half board: (Breakfast buffet, Warm midday one-pot stew, Three-course dinner with vegan & vegetarian options)

Yoga & Retreat Program
✓ 3× Morning Mandala Vinyasa (adaptations available)
✓ 2× Evening Yin Yoga
✓ 1× Singing Circle
✓ 1× 2-hour Thai Yoga Massage workshop

Wellness & Free Time
✓ Access to wellness area, forest sauna & quiet lounges
✓ Tea bar available all day
✓ Time for forest walks, spa, terrace & relaxation
✓ Optional group nature walk (weather permitting)

Optional (not included)
Massages & treatments (bookable directly on site)

DAILY RHYTHM

Thursday – Arrival & Welcome
Arrival 15:00 – 17:00
Welcome circle & grounding introduction
Evening Yin Yoga session
Dinner together

Friday & Saturday
Morning mandala flow
Breakfast
Nature Walk or free time (nature, rest)
Light lunch
Free time (wellness, nature, rest, treatments)
Thai Yoga Massage Workshop
Dinner
Evening yin, restorative, breath or Singing Circle

Sunday
Final morning practice & Closing circle
Breakfast
Departure

Cost, Accommodation & Booking

Retreat Investment

Full retreat from €690 per person
(including yoga, accommodation, breakfast, lunch soup/stew, 3-course dinner)

Yoga package: €270 Early Bird (until June 15)
Reserve directly with me info@tinawelther.de

Accommodation:

  • Shared double or triple room: €140 per person
  • Single room: €180 per person

Book directly with Biohotel Grafenast
sehnsucht@grafenast.at

Booking Process

1. Reserve your retreat spot
Send an email to Tina Welther with your name, address, email, and phone number. You will receive an invoice for the yoga package. Your spot is confirmed once payment is received.

2. Book your accommodation
After your retreat spot is confirmed, book your room directly with Biohotel Grafenast and let them know your preferred room type (single, double, or triple room).

Please mention:
“Yoga Retreat with Tina Welther · November 2026 Golden Spiral Retreat”

Cancellation

Accomodation (Biohotel Grafenast)

Up to 6 weeks before arrival: free of charge.

After that fees apply

Yoga Retreat with Tina

6–4 weeks before the retreat: 50% of the yoga fee.

4–2 weeks before the retreat: 75% of the yoga fee.

Less than 2 weeks / no‑show: 100% of the yoga fee.

Substitute: You may transfer your spot to another person at any time.