Somatic Yin & Mantra Journey
In this grounding class, we’ll explore the earth element to calm the mind, release anxiety, and reconnect to inner stability. Somatic yin shapes, mantra, and gentle vibration help soothe the nervous system, quiet mental chatter, and restore a sense of belonging to your body and the present moment.
Date: 23th of July, 17.45-19.00h
Where: Samtosha Yogastudio, Augustenstraße 80, Munich